Mind Over Eating: A Roadmap to Mindful Eating Paperback – March 16, 2026

Weight Loss Surgery for your Brain. Developed for Bariatric patients, Mind Over Eating is an innovative program that is focused on the concepts of Mindful Eating combined with awareness strategies and therapeutic approaches that maximize the mind + body connection in order to achieve optimal life abundance. This non-diet approach provides the tools and techniques that will help you take control of how you think, feel and behave and address emotional eating to get the desired results in reaching and maintaining a healthy weight.Mind Over Eating, however, is much more than a program. It is a toolbox, an extensive set of exercises that can literally change your life as you participate in and implement them. This is not about superficial understanding and adjustment. This is about uncovering the core of you are and why you do what you do. Digging this deep is not easy, but it is doable when the activities outlined are reviewed, applied and incorporated into our daily lives! Read more